This document is a guide by Cheryl Durst, IIDA's Executive VP and CEO, offering tips on how to find and spread joy. It outlines four steps to cultivate joy: sharing joy with others, giving joy to others, noticing joy in the environment, and accepting joy from others. Additionally, it suggests activities like 'awe walks' and participating in the Big Joy project to enhance joy. The guide emphasizes the importance of human connection and reducing screen time for deeper relationships.